Reminder: You’re a Work In Progress, Quit Beating Yourself Up

You know that feeling. You just screwed up. Your stomach drops. You curse yourself. Life sucks. Maybe you made an impulsive investment decision that lost you a bunch of money. Maybe you sent a weird text message to that girl you’re trying to meet up with and she stopped responding. Maybe you slipped up on

5 Easy Ways to Keep a Conversation Going

*Awkward silence* You’ve just finished discussing the weather, your weekend plans, and last night’s game… and the conversation is dead. Sound familiar? It doesn’t matter whether you’re talking to a co-worker, on a first date, or out at a bar meeting new people. Keeping the conversation alive and interesting can seem impossible. But it doesn’t

5 Simple Ways to Eliminate Anxiety and Stop Negative Self-Talk

Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, it’s extremely important to manage how you deal with these things on a daily basis. Otherwise, they’ll cripple your self-confidence and destroy your ability to stay focused. In this article,