5 Training Mistakes You Need To Avoid

Whether you’re just getting started with your fitness journey or have already been training for a while, it’s safe to say the goal for all is to build a good physique. There are no shortcuts to fitness and along the way we’ve all fallen prey to making mistakes. In this blog, I will point out

Why ‘Just Be Yourself’ Doesn’t Work

Ever asked somebody for advice and they pull out the classic “Just be yourself” social maxim? I’ve heard it, you’ve heard it, your grandma’s heard it and guess what? We’re all tired of it. Is it good advice? No, it’s not. It’s vague and open to a lot of interpretation. It leaves you with more

How to Conquer Fear of Rejection

Feeling rejected hurts. It’s a nasty throat punch to your self-esteem that paralyzes you from ever taking the steps you need to take towards your goal. It instills deep anxiety that tells you your efforts will be in vain and you’re most likely better off running with your tail tucked in-between your legs. A feeling

5 Shoes Every Guy Should Own

Let’s talk shoes. More specifically, shoes that add to your style factor. They say you can tell a lot about someone by looking at their shoes. Whoever said that was clearly on to something. The shoes that you wear can make or break an outfit and the general impression other people have of you. You

Low Confidence? Do These 3 Things!

“I love being unconfident,” said no one ever. We’ve all been there. Low confidence is a sinking feeling that takes you as its captive. In simple terms, it stinks but don’t worry. It may seem like a daunting task at first, but it’s fairly simple. Takes conscious effort? Yes – but if you came looking

5 Texting Don’ts You Need To Stop Doing

Sick of seeing your text interactions with women go nowhere? Tired of getting ghosted? One of the biggest things guys struggle with when it comes to getting the girl they want is the texting department, which in the virtual-infused modern climate is the first rung in the ladder towards actually going on dates and taking

5 Common Squat Mistakes (Relieve Lower Back Pain)

The squat is the most essential exercise you can do, whether you’re goal is athletic performance, aesthetics, or general health. It simply requires the concerted effort of a large number of muscles in your body, and a number of muscle imbalances to be corrected, in order to be performed at a high level. I struggled for

Reminder: You’re a Work In Progress, Quit Beating Yourself Up

You know that feeling. You just screwed up. Your stomach drops. You curse yourself. Life sucks. Maybe you made an impulsive investment decision that lost you a bunch of money. Maybe you sent a weird text message to that girl you’re trying to meet up with and she stopped responding. Maybe you slipped up on

5 Easy Ways to Keep a Conversation Going

*Awkward silence* You’ve just finished discussing the weather, your weekend plans, and last night’s game… and the conversation is dead. Sound familiar? It doesn’t matter whether you’re talking to a co-worker, on a first date, or out at a bar meeting new people. Keeping the conversation alive and interesting can seem impossible. But it doesn’t

5 Simple Ways to Eliminate Anxiety and Stop Negative Self-Talk

Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, it’s extremely important to manage how you deal with these things on a daily basis. Otherwise, they’ll cripple your self-confidence and destroy your ability to stay focused. In this article,