Whether you’re just getting started with your fitness journey or have already been training for a while, it’s safe to say the goal for all is to build a good physique. There are no shortcuts to fitness and along the way we’ve all fallen prey to making mistakes. In this blog, I will point outContinue reading “5 Training Mistakes You Need To Avoid”
Category Archives: self development
Why ‘Just Be Yourself’ Doesn’t Work
Ever asked somebody for advice and they pull out the classic “Just be yourself” social maxim? I’ve heard it, you’ve heard it, your grandma’s heard it and guess what? We’re all tired of it. Is it good advice? No, it’s not. It’s vague and open to a lot of interpretation. It leaves you with moreContinue reading “Why ‘Just Be Yourself’ Doesn’t Work”
How to Conquer Fear of Rejection
Feeling rejected hurts. It’s a nasty throat punch to your self-esteem that paralyzes you from ever taking the steps you need to take towards your goal. It instills deep anxiety that tells you your efforts will be in vain and you’re most likely better off running with your tail tucked in-between your legs. A feelingContinue reading “How to Conquer Fear of Rejection”
Low Confidence? Do These 3 Things!
“I love being unconfident,” said no one ever. We’ve all been there. Low confidence is a sinking feeling that takes you as its captive. In simple terms, it stinks but don’t worry. It may seem like a daunting task at first, but it’s fairly simple. Takes conscious effort? Yes – but if you came lookingContinue reading “Low Confidence? Do These 3 Things!”
5 Texting Don’ts You Need To Stop Doing
Sick of seeing your text interactions with women go nowhere? Tired of getting ghosted? One of the biggest things guys struggle with when it comes to getting the girl they want is the texting department, which in the virtual-infused modern climate is the first rung in the ladder towards actually going on dates and takingContinue reading “5 Texting Don’ts You Need To Stop Doing”
Reminder: You’re a Work In Progress, Quit Beating Yourself Up
You know that feeling. You just screwed up. Your stomach drops. You curse yourself. Life sucks. Maybe you made an impulsive investment decision that lost you a bunch of money. Maybe you sent a weird text message to that girl you’re trying to meet up with and she stopped responding. Maybe you slipped up onContinue reading “Reminder: You’re a Work In Progress, Quit Beating Yourself Up”
The Rick 'N Roll Blog 